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How to Do a Digital Detox and Live More Mindfully

10/04/202508/06/2025 by personalorb

Group of four people sitting around a table outdoors, enjoying a meal or drinks, under a tree with a cloudy sky in the background

Learn how to do a digital detox and live more mindfully. Discover simple steps to reduce screen time, set healthy boundaries, and embrace offline activities to improve your mental well-being and clarity.

Categories Improve Every Day Tags digital detox, mindful living, stress-free life Leave a comment

Ten Minutes of Peace: A Practical Guide to Mindfulness for Beginners (and for a Stress-Free Life)

10/04/202508/02/2025 by personalorb

Woman meditating at her desk in an office environment, with her hands in a mudra position, a laptop and coffee cup in front of her

Learn how to incorporate ten minutes of mindfulness into your daily routine to reduce stress, enhance focus, and create a sense of peace. This practical guide for beginners helps you achieve mental clarity and emotional well-being.

Categories Improve Every Day Tags mindfulness for beginners, stress-free life Leave a comment